But why should you do it??
If your immune system sucks, your gut is broken.
If your skin is bad, your gut is broken.
If your bloated and have digestive issues, your gut is broken.
If you get anxious, tired, depressed and moody.... your gut is broken.
If you have aches, pains, difficulty recovering from sickness or injury, your gut is broken.
Basically if you dont feel really healthy and energised everyday.... then your gut is broken. We live in a world thats been tearing us up from the insides slowly but surely and the evidence is clear in the emergence of countless new health conditions in the last 30 years, and we are at waaay past pandemic numbers.
And that even if you eat 9-13 portions of clean produce a day you will never make up for the nutrition you have already lost.
93% of Australian adults dont eat enough vegetables.
95% of Australian children dont eat enough vegetables.
89% of Australians age 65-74 dont eat enough vegetables.
Ive been learning about this AND using my body as a petri dish for the past few years and im constantly blown away by the results.
If youre in a space of struggle ask yourself, have you delved into gut health yet?? It will blow your mind!!!
Backed by research, proven by humans.
*THAT, is why i partner EVERYTHING i do with this worlds number 1 wholefood nutraceutical. What are they? They are the closest thing you'll get to getting the amount of nutrients your body needs to detox, to heal on a cellular level and to experience the self healing powers that our amazing human bodies actually have!
Side note: how great is this image of me doing camel pose with a camel 🐪 ?? Throwback to adventures through the magical land of India.